Power Cleans 5-5-5-5

Push Press 5-5-5-5-5

Three rounds for time of:

100 feet Overhead Lunges

20 Dumbbell Snatches L/R

15 Laying Med Ball Throws.

Post loads and time to comments. (To comment or post click on the day of the week)


*10AM and 11AM  FREE CROSSFIT CLASSES.  Bring your friends, family,  All ages and abilities are welcome! Also a great way to try Crossfit before you purchase the group on.


Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
phone: 859-380-4904
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes
Mon, Wed, Fri, 7am, 10:15am
Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

 The Saturday free class is also open to everyone.  No appointment necessary for the Saturday FREE class.


2 Responses to “Friday!

  • Roddy Broussard
    12 years ago

    Nice wrk out first time in a year!! Cant wait to get to my -ss kicked!

  • 36 holes of golf. 84 at Pendleton CC and a 79 at Eagle Creek CC. 3, 2, 1 go! See ya Saturday.