Good workout this AM. Finished this one in 21:20 with Back extensions and GHD’s subbed. Great to workout with the lovely and talented Ms. Stephanie this AM.
Adam, I agree with you on the Lord-Vega-Baker WOD. I was with Doug this morning and I thought he left and went home after I was done with the first round. Because once Lucas said 3-2-1 go, I never saw Doug again.
I feel ya Double C! Lucas was threatening to turn the lights out on me if i didn’t finish. I was just glad to finally get some GHD’s in with out my back going all Rice Crispy’s on me (snap crack and pop….get it?)
Taking the day off. May try to make this one up after the Saturday WOD. No way I will come close to the Lord, Vega results. They run like I eat pasta, fast and furious!
Good workout this AM. Finished this one in 21:20 with Back extensions and GHD’s subbed. Great to workout with the lovely and talented Ms. Stephanie this AM.
This WOD should be named the Lord Vega-Baker….because this has you guys written all over it!!
Adam, I agree with you on the Lord-Vega-Baker WOD. I was with Doug this morning and I thought he left and went home after I was done with the first round. Because once Lucas said 3-2-1 go, I never saw Doug again.
This WOD was almost the death of me…running still isn’t my thing-especially in the cold. “TIME” was my favorite part 🙂
23ish aka slightly less than forever. Happy Friday all & great to workout with the 9amers!
It’s great to be outside in January!
I feel ya Double C! Lucas was threatening to turn the lights out on me if i didn’t finish. I was just glad to finally get some GHD’s in with out my back going all Rice Crispy’s on me (snap crack and pop….get it?)
Doug…whats your secret? You killed that one!
Finished in 16:15ish or so. It was nice to be outside running. Great job 2pm class. Everyone did great.
Taking the day off. May try to make this one up after the Saturday WOD. No way I will come close to the Lord, Vega results. They run like I eat pasta, fast and furious!
Right under 21 minutes I think. Not a fan of the running but totally worth it in the end. My first 5 day week so I’ll see you saturdayers next week!!