Friday
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Shoulder Press
5x @ 65%
5x @ 75%
5+ @ 85% (% or more)
Metcon:
3 Rounds For Time:
30 Burpee to target
30 Wallballs
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Shoulder Press
5x @ 65%
5x @ 75%
5+ @ 85% (% or more)
Metcon:
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