Monday
WOD: Back Squat 5-3-2-1-1
Three rounds for time of:(Courtesy of Tommy)
10 Power Cleans 135/95
20 Wall Balls
30 Double Unders
Post loads and time to comments.
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165-185-195-215-225PR
12 somthing on the wod
Back Squat
135-145-155-170-195
10:20 rx’d mini WOD
Nice to see the “WODfather” at the 9am class!
Happy Birthday to Becky who was a trooper and made it the 5am class on her big day!
135-145-155-170-and then 195 with a little help from Lucas.
mini wod RX’d 7:50 somethin. niki makes me work hard by trying not to fall to far behind her. Thanks for that push Niki…i need it. 🙂
Worked my way up to 285# on the back squats. 8:33 on the mini WOD. Enjoyed hanging with all the cool kids at the 9:00 am class this morning.
Hey guys its tommy. Yeah I done this workout in Miami last Saturday. I have 3 more weeks until I get all my rogue crossfit gear. If you guys are ever in south Florida or the keys call me up and come crossfit at my house. You too Lucas. You most def will need that repellent down here lol…Hahaha. 859-486-3145
PR’d on BS at 265
9:09 on the WOD, still can’t get the double unders down, but soon enough I will.
Good to have Lucas doing the workout with us. Good job Lucas and Dave
Sorry i missed this one sounds good im traveling for work I did 100 burpees (cause we love burpees 🙂 11:13
Fun working with Taryn tonight! Made it up to 170 on my back squat and finished the mini wod in 7:29.
I think I got up to 255 on back squat. I think.
6:40 on the Wod RX’D
Nice to see you back Sean.
Good to be back. Now I need to get on your level. Got some work to do!
Feliz cumpleaños Becky!!!!
Practice Squat Cleans @ 245 lbs
Mini wod in 5:46
Your a animal