Monday

WOD: Back Squat 5-3-2-1-1

Three rounds for time of:(Courtesy of Tommy)
10 Power Cleans 135/95
20 Wall Balls
30 Double Unders

Post loads and time to comments.

13 thoughts on “Monday

  • Back Squat
    135-145-155-170-195
    10:20 rx’d mini WOD
    Nice to see the “WODfather” at the 9am class!

  • 135-145-155-170-and then 195 with a little help from Lucas.
    mini wod RX’d 7:50 somethin. niki makes me work hard by trying not to fall to far behind her. Thanks for that push Niki…i need it. 🙂

  • Worked my way up to 285# on the back squats. 8:33 on the mini WOD. Enjoyed hanging with all the cool kids at the 9:00 am class this morning.

  • Hey guys its tommy. Yeah I done this workout in Miami last Saturday. I have 3 more weeks until I get all my rogue crossfit gear. If you guys are ever in south Florida or the keys call me up and come crossfit at my house. You too Lucas. You most def will need that repellent down here lol…Hahaha. 859-486-3145

  • PR’d on BS at 265

    9:09 on the WOD, still can’t get the double unders down, but soon enough I will.

    Good to have Lucas doing the workout with us. Good job Lucas and Dave

  • Sorry i missed this one sounds good im traveling for work I did 100 burpees (cause we love burpees 🙂 11:13

  • Fun working with Taryn tonight! Made it up to 170 on my back squat and finished the mini wod in 7:29.

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