Friday!

July 6, 2012 Kendra

WOD: Push Press 5-3-2-1-1

AMRAP in 10 minutes of:
30 Double Unders
15 Snatches

Post loads and rounds to comments.

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niki
12 years ago

always good at 9am!
75/105/110/115/120/(125f)

WOD-4 + 7 snatches
bar @65#

Have a great weekend!
Stacy
12 years ago

Push Press
75-105-110-115-125-130F
Mini WOD
3rds + 8 snatches 55#
Great job Niki going heavy!!!And unbroken DUs!!
Liz
12 years ago

15 unbroken DUs today!!! Getting there slowly but surely
3 rounds – snatches were not on my side today 🙁 55#
Jason
12 years ago

No strength in the arms today. 135-145-155-165F-160F

4 rounds even on the mini rx’d.
Toni
12 years ago

Great job, Liz!
jeremy
12 years ago

Push press
135-155-175-185-195 [No PR this week]
MINI WOD
5 rds+5 snatches 75#