Thursday 

Master’s Event

3 rounds for time of

95-lb ground-to-overhead, 10 reps

200 yard shuttle sprint, 50 yards there and back twice 

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Wednesday 

800 m run

50 kb swings

50 push ups

50 toes to bar

50 med ball sit-ups 

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Friday

WOD:
4 RFT
100 foot Overhead Walking Lunges
15 Sit Ups
15 Burpees Over Plate

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Thursday

WOD: Happy Birthday Jessie!!
3 Rounds for time
27 Burpees
27 Hang Power Clean

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Wednesday

Partner WOD:
20 minute AMRAP of
10 SDHP 95/65
20 Box Jump 24/20
One person completes one round while other rest.

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