Wednesday

WOD

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Posted in WOD | Leave a comment

Tuesday

WOD:
5rounds of
7 Deadlifts
7 Toes
100 meter run (if raining add two rounds no running).

Posted in WOD | Leave a comment

Monday

WOD:
3 rounds of
21 wall balls
15 kettlebell swings
9 muscle ups

Post time to comments.

Posted in WOD | Leave a comment

4th of July Holiday Weekend

In celebration of the 4th of July Holiday we be holding a single class this Friday and Saturday at 9AM.  There will be no Sunday Endurance Class or Yoga.  Please enjoy the holiday with your family and friends!!!
4th-of-July

Posted in WOD | Leave a comment

Thursday

WOD:
Six rounds of, 2 minute AMRAP
200 meter row
max effort of ring dip reps

post ring dip reps to comment.

Posted in WOD | Leave a comment