Friday

WOD:

4 rounds for time of:

100 ft walking lunges

50 Sit-Ups

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Weekend Schedule-

Saturday- 8am Comp Class, 9am FREE community class.

Sunday- Closed

Monday-Memorial Day Murph starts at 9am, please invite friends and family (open to everyone) FREE food drinks

 

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Wednesday

WOD:
15 Power Clean 185/135
15 Burpee Over Bar
12 Power Clean
12 Burpee Over Bar
9 Power Clean
9 Burpee Over Bar
6 Power Clean
6 Burpee Over Bar
3 Power Clean
3 Burpee Over Bar

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Tuesday

15 minute AMRAP of
75 meter sprint
5 x Deadlift
10 x Wall bal

image

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Monday

WOD:

2015 Regional Event 6

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

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Friday!

WOD:

4 rounds of:

400 meter run

100 ft walking lunges

30 Sit Ups

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