Monday

WOD:

800 meter run
5 rounds of Cindy
600 meter run
4 rounds of Cindy
400 meter run
3 rounds of Cindy
200 meter run
2 rounds of Cindy
100 meter run
1 round of Cindy

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Friday!

Metcon:

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

Run one lap around building between each set

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Image result for friday!

 

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Thursday

WOD:

15 minute AMRAP

10 Ring Rows

10 Ring Dips

10 Double Unders

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Wednesday

WOD:
4 rounds for time of:
25 Wall balls
15 KB Swings
10 Box Jumps

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Tuesday

METCON

21-18-15-12-9-6-3
100ft lunges
Toes to Bar

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