Our Coaches

Our coaches are dedicated to helping you acheive your goals!

Andrew Ross


Chris Moses


Dylan Scott

CrossFit Weightlifting

Jessie Roeding


Kendra Ross

CrossFit OLY
CrossFit Gymnastics
USAW Certificate

Maria Brown

USAW Certificate

Richard Brown

CrossFit Mobility

Shannon Brauer


Traci Hall

Coach in Training


CFNKY is more than just a box it's a community.
CrossFit Northern Kentucky -UNBROKEN-

Welcome to Crossfit Northern Kentucky We are proud to be the first officially licensed CrossFit affiliate in the Northern Kentucky area and are completely committed to the CrossFit principles of functional, elite levels of fitness. We are not your typical gym. It’s actually not a gym at all, it’s a training facility. People come here to train….hard. The training here is programmed and monitored. Each training session has a purpose and developmental goal behind it. There are no “chest days” or “arm days” in our training. Every workout will work the body as it is meant to be worked, as one functioning unit. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The CrossFit program is by design, very broad and general.

  • Your Heart


  • Your Drive
  • Your Time
  • Your Skill

CrossFit Links

CrossFit HQ mainsites

Our Daily Wod

If it doesn't challenge you, it doesn't change you! Fred Devito

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