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MONDAY-FREE CROSSFIT WEEK

Join us for a week of free workouts and fitness events beginning October 13th to see why CrossFitNKY is right for you!

Massage Monday
Massage therapists will be available for therapeutic massages for $1 per minute beginning at the 4:30 PM classes!

Free T-Shirt Tuesday
Hooked after just one WOD (workout of the day)? If you sign up for membership at CrossFitNKY today, you get a free t-shirt!

What to Eat? Wednesday
A nutrition specialist will be here this evening to assist you in achieving proper nutrition to suit your lifestyle and fitness needs.

CrossFit Kids Thursday
Bring the kids for an evening of CrossFit too! CrossFit Kids is a program geared towards kids and their specific developmental needs. We can show them how fitness can be fun!

Flu Shot Friday
Protect yourself from the flu this season so you never have to miss a WOD! Erica Neff from Kroger Pharmacy will be providing flu vaccinations from 5:30-7:30 PM. We may be able to bill your insurance for the vaccine so please bring your pharmacy benefits card with you; otherwise the cost for the vaccine is $28.

For more details contact Lucas Vega at 859-380-4904

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