Wednesday

Strength: 1RM of Deadlifts

Metcon: “Fun Train”

Posted on Whiteboard

Image result for deadlift wednesday fun

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Tuesday

Strength: Find One Rep Max Shoulder Press

Metcon: 12 minute AMRAP of

200 meter run

15 KB Swings

15 Push Ups

 

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Monday!

Strength: 1 Rep Max Back Squats

Metcon: Posted on Whiteboard

HAVE A GREAT MONDAY!!!

 

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Friday

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb.  F 65 lb.

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Thursday

500 m row 

4 rounds of 

10 strict pull ups

10 strict shoulder press 65/45

500 m row

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