WOD- Wall Balls, Box Jumps


NO 1 PM Today

For time:

10 Walls Balls, 50 Box Jumps

20 Wall Balls, 40 Box Jumps

30 Wall Balls, 30 Box Jumps

40 Wall Balls, 20 Box Jumps

50 Wall Balls, 10 Box Jumps

5 Responses to “WOD- Wall Balls, Box Jumps

  • Moses
    14 years ago

    Worked on my phenomenally weak shoulder press.

    155 x 2 (oops.)

    Not my best day…I think I have some extra snow caught up in my Crossfit if you know what I mean. 😉

  • Armando
    14 years ago

    My first WOD since last Saturday…BTW I spend Saturday nite at the hospital with a lot of pain…but I felt really good after this WOD…good work Lola!!!

    Time 15:04

  • wendy
    14 years ago

    What a sweet wod tonight (wasn’t quite describing it like that DURING the workout)- and 15 hard core Crossfitters at the 5:30pm class……….!!!
    Check out this wod:
    10 wall balls, 50 boxjumps
    20 wb 40 bj
    30 wb 30 bj
    40 wb 20 bj
    50 wb 10 bj
    Team: Wendy & Randi Time: 23:04

  • Karin
    14 years ago

    Fun workout tonight! Crossfit was the place to be today at 5:30. Alicia and I did this one as a team. Not sure what our time was….

  • Jessica
    14 years ago

    Ended up at the doctor’s office today after this workout (even at the modified 15/25/35 level). Couldn’t stop coughing last night into today. Being treated for bronchitis now and being watched for potential asthma. Will still be in tomorrow to see how much I can do.