WOD- Squats, pull-ups and push ups

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout’s formula for as long as possible.

Don’t do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

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4 Responses to “WOD- Squats, pull-ups and push ups

  • Armando
    14 years ago

    After 77 DL @ 250# yesterday my lower back and my bud are in pain…looking foward today for a low impact WOD in my lower back…I found my self doing over 600 squat…sh1t!!!!

    Total (if my memory don’t fail me goes like this)

    Min 1-60sq/60sq/60sq/58sq-2pll/55sq-5psh/47sq-13pll/50sq-10psh/45sq-15pll/40sq-20psh/50sq-10pll/48sq-12psh/40sq-13pll(F)

  • Karin
    14 years ago

    Wow! I might not walk tomorrow!! I don’t remember each round like Armando does but I did 30 rounds. I am praying tonight for no leg work tomorrow.

  • The first two workouts this week have been quite different than the norm….(not that anything in a Crossfit facility is normal)- looking forward to one more “out of the ordinary” challenge before our rest day……..SO, if I can walk tomorrow, I’ll be there! 🙂

  • Stacy
    14 years ago

    Great job last night Karin! Made my 12 rounds look like nothing.