WOD- SP,PP,PJ

January 13, 2010 Kendra

4 Comments

Our Daily WOD

Five rounds for time of:

95/65 pound Shoulder press, 5 reps

95/65 pound Push press, 10 reps

95/65 pound Push jerk, 15 reps

Post time to comments.

No hips or legs in shoulder press, no jerking the push-press, focus on technique.

One of the questions that we get asked very regularly is, “is CrossFit like P90X?” The P90X is obviously more mainstream than Crossfit. If you have cable or satellite tv you can find the infomercial for P90X. I have not explored the program outside of what I have seen on the infomercials but I did try it a couple times but working out in front of the television was not my cup of tea. Here is what the folks from Catalyst Athletics Crossfit wrote about the differences.

Crossfit Vs. P90X

What’s the difference? Well, a lot. Some say, not much. They have a lot in common, and they’re closer to one another than, say, the average gym-goers ‘routine’ of machines and cardio.

First off, neither of these methodologies are unique. Both draw from a wide variety of more original sources. In Crossfit’s case, it’s gymnastics, weightlifting, sprinting, powerlifting, and kettlebells; in the case of P90X, it’s Yoga, bodybuilding, and martial arts. All good stuff. full article

4 Responses to “WOD- SP,PP,PJ”

Emily
12 years ago

5 Rounds:
65 pound Shoulder press, 5 reps

65 pound Push press, 10 reps

65 pound Push jerk, 15 reps

Time – 15:05
Wendy
12 years ago

Good article about P90X vs Crossfit-I get asked that a lot-

SPx5, PPx10, PJx15 at 55# x5 rounds= 16:49
Armando
12 years ago

95 pound Shoulder press, 5 reps

95 pound Push press, 10 reps

95 pound Push jerk, 15 reps

Time 12:39
Lola
12 years ago

Good to work with everyone!!!
55# SP 5
55# PP 10
55# PJ 15