WOD- Shoulder Press

Shoulder Press 3-3-3-3-3 reps

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3 rounds for time of:

50 Double Unders

20 Knees to Elbows

10 Handstand Push ups

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From 5krow122209

2 Responses to “WOD- Shoulder Press

  • Moses
    14 years ago

    Shoulder Press 3-3-3-3-3 reps

    135,145,150,155, 160 (f)

    Always can use the shoulder work. Always.

    Good job by all the “300’ers” today! Great times from everyone!

  • wendy
    14 years ago

    Shoulder Press:

    Mini met-con: 40DU, 20KTE, 10HSPU x 3 rounds = 10:08

    Nice chatting with Alicia today- and Stacy was back, she’s gonna give Mindy a run for her money! Welcome!