WOD-SDHP, Ring Dips

7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

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4 Responses to “WOD-SDHP, Ring Dips

  • Hamilton
    14 years ago

    …Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!

  • Moses
    14 years ago

    This wouldn’t be a bad WOD if I could actually do any real level of ring dips!

    4 rounds as rx’d
    3 rounds w/ reg. dips


    Good job 6 am’ers!

  • Karin
    14 years ago

    Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…

    SDHP – 65lbs
    Ring Dips – 1st four rounds with purple band then switched to red band
    Time – 9:38

    Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.

  • Sounds like I missed a milestone class at 5:30pm. Great work, ladies!