WOD- Row

Four rounds of:

Row 500 meters

Rest as needed

post times to comments.


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5 Responses to “WOD- Row

  • Moses
    14 years ago

    4 rounds of:
    Row 500 meters
    Rest as needed

    1:29 (pr)
    1:44
    1:49?
    1:46

    Obviously wasted most of my energy on that first pull. I’ll take it!
    That’s a PR by 5 seconds! I was fortunate enough to fall off the seat about 4 strokes in. Heeello! 🙂

    Great job by everyone today. A ton of hard pulls!
    Big ups to Jeff for pulling a PR of 1:31! Nice

  • wendy
    14 years ago

    Max effort 500m row x4

    1:48 (PR)
    1:50
    1:54
    1:56
    Great effort by all today, lots of PR’s- at UF our crossfitters continue to improve- competing within ourselves and supporting each other!

  • Karin
    14 years ago

    1:58
    1:58
    1:59
    1:59

  • marcus
    14 years ago

    1:39
    1:57
    2:02
    1:54
    Props to all the gym & personal records! I’m glad to have survived!

  • Armando
    14 years ago

    1:30(PR)
    1:44
    1:49
    1:48

    Great everyone!!!