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Here are some easy to read articles on the paleo lifestyle and why you should eat paleo.
Why we should all be eating like our hunter-gatherer ancestors
Paleolithic diet is so easy, cavemen actually did it
Picture of Randi’s paleo omelet muffins.
Omelet Muffins
After they are all made they serve as a great grab-and-go breakfast! Makes 2 servings.
Ingredients
- 6 eggs
- 1/4 – 1/2 cup cooked meat (ham or sausage) cut or crumbled into small pieces
- 1/2 cup diced vegetables (asparagus, peppers, broccoli work well, but use what’s on hand)
- 1/4 tsp salt
- 1/8 tsp ground pepper
- 1/8 cup mayonnaise (you can make it paleo yourself)
- 1/8 cup water
Instructions
- Preheat oven to 350 degrees.
- Grease 6 muffin tins with butter substitute or coconut oil or line with paper baking cups.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
- Pour mixture into the muffin cups.
- Bake for 18-20 minutes
This recipe from www.paleoplan.com
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