Ingredients

• 6 eggs
• 1/4 – 1/2 cup cooked meat (ham or sausage) cut or crumbled into small pieces
• 1/2 cup diced vegetables (asparagus, peppers, broccoli work well, but use what’s on hand)
• 1/4 tsp salt
• 1/8 tsp ground pepper
• 1/8 cup mayonnaise (you can make it paleo yourself)
• 1/8 cup water

Instructions

1. Preheat oven to 350 degrees.
2. Grease 6 muffin tins with butter substitute or coconut oil or line with paper baking cups.
3. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
4. Pour mixture into the muffin cups.
5. Bake for 18-20 minutes

This recipe from www.paleoplan.com