WOD- "Nate"

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

2 Responses to “WOD- "Nate"

  • Emily
    12 years ago

    Crossfit Charlotte again today:

    5 rounds:

    50 wall balls – 12#
    25 pull-ups

    33:12 – BRUTAL!

  • Gee Emily, sounds like their treating you right down there. 🙂
    Great 5:30 class- 5 rounds of 15 35# KB swings, 15 burpees, 15 KTE- very supportive group tonight…..you won’t find that at Globo-gym!