WOD- "Nate"
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Crossfit Charlotte again today:
5 rounds:
50 wall balls – 12#
25 pull-ups
33:12 – BRUTAL!
Gee Emily, sounds like their treating you right down there. 🙂
Great 5:30 class- 5 rounds of 15 35# KB swings, 15 burpees, 15 KTE- very supportive group tonight…..you won’t find that at Globo-gym!