WOD-Monostructural

January 11, 2010 Kendra
5 Comments
Our Daily WOD

Monostructural Monday!!!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com


Our Daily WOD
Our Daily WOD

5 Responses to “WOD-Monostructural”

  • Moses
    12 years ago

    Team wod

    Jeff/Chris

    Row 1 minute / Rest 1 min
    for 30 min.

    Total distance – 8953m

  • kike
    12 years ago

    Team wod

    Julie/Kike

    Row 1 min/ Rest 1 min for 30 minutes
    Total= 8221

    This wod really kick my a$$,good job today,Meghan,Marcus and my new partner Julie.

  • wendy
    12 years ago

    2 teams of three at the 5:30pm class-
    My team- Randi, Greg, Wendy row 1 min, rest 2min, for 12 rounds

    total: 10,000 meters!!!! We did it, team!

  • Karin
    12 years ago

    Fun team workout tonight! Nice job Stacie and Zach.

  • Armando
    12 years ago

    Team WOD
    John/Armando

    Total distance 9034m