A well deserved REST DAY!!!! Saturday’s WODs will be at 6am & 9am, plan accordingly
Make up day at Connor track
W\UP 3 rnds of
400m 10 squats 10 push ups 10 sit ups
10 Rounds of: 100m sprints
14.3, 14.3, 14.1, 14.5, 14.6, 14.7, 14.5, 14.6, 14.9, 14.3
Make up day at Connor track
W\UP
3 rnds of
400m
10 squats
10 push ups
10 sit ups
10 Rounds of:
100m sprints
14.3, 14.3, 14.1, 14.5, 14.6, 14.7, 14.5, 14.6, 14.9, 14.3