WOD- "Jackie"


For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups

Post time to comments.

Check out these before/after photos of Greg, Scott, Karin, Mindy, Justin- unfortunately I cannot figure out how to slideshow them in order-Everyone has lost a lot of weight and restructured their bodies. Notice the definition and leanness brought out in Karin, as well.

6 Responses to “WOD- "Jackie"

  • Moses
    14 years ago

    Made up “Death by pull ups” with the group this morning.

    15 rounds + a couple

    Awesome before and after shots everyone!

  • good work this morning ladies!!!
    10:46 for Jackie.I hope to see everyone tomorrow!

  • Karin
    14 years ago

    10:08 for Jackie

    Red/Purple band for pullups

  • 10:19 purple band
    Lots of traffic through UF today- great job everyone!
    How about that Invisible Fran cool down…Marcus & Mindy, 1st and 2nd respectively!

  • What? Invisible Fran without me, no way coach Lucas…

  • Moses
    14 years ago

    The best kind of Invisible Fran is one without Kike. Believe me…I’ve lived it. 🙂
    Besides, everyone knows you have to go to the food court at the mall for that wod with him anyway. He has a matinee at 11:15, and two shows in the evenings. 😉