WOD- "GI Jane"

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Congratulations Armando on Completing your Level 1 Cert!!

Look for the Guy with no shirt!

9 Responses to “WOD- "GI Jane"

  • wendy
    14 years ago

    That’s Armando through and through………the guy with no shirt AND in the back as if they said “C’mon we’re taking a picture” and Armando said “OK, I’ll be there in minute”…….(as he slides into the photo in the nick of time)
    Congrats Armando! Can’t wait to hear about it!

  • Moses
    14 years ago

    G.I. Jane


    Maybe this should be called..”G.I. I wish I over slept today and missed this one” or “G.I. wish I had not eaten those cookies before bed last night” 🙂

    Tough, but nice and to the point kinda WOD. Good job Kike and Ashley.

    Poor Armando…maybe we can take up a collection to get him a shirt or two. All the ones he has just fall right off it seems. Maybe we can get some t-shirts made out of the same material as those cool shades. Those seem to stay on no matter what !! 🙂

    Congrats on the cert Hollywood!

  • WOD
    G.I. Jane
    For time:
    100 Burpee pull-ups

    Good job Chris and Ashley.

    Armando, felicidades en tu crossfit cert.!

  • Stacy
    14 years ago

    I haven’t met this “Armando” everyone keeps talking about but I’d like to say congrats! A big accomplishment, maybe someday I can make it to the next level. 🙂

  • Armando
    14 years ago

    I don’t know what is the deal about my shirt….you all know that I don’t use shirt during WOD or for a photo…BTW the experience was awesome!!!!thank guys for the congrt!!!c-ya tomorrow…

  • Karin
    14 years ago

    Congratulations Armando!!!

    Mindy and I were a team tonight on GI Jane. We each did one hundred and I’m not sure what our time was. I did all one hundred without the assistance of a box or weights to jump from.

    BTW… I am officially a crossfitter. I wripped my hands and didn’t even notice until after the WOD. I guess this is some Crossfit right of passage. One I could have lived without experiencing. 🙂

  • Armando- we love that you don’t wear a shirt- it’s your trademark.

    Stacy- you are moving right into the next level with great intensity- I was glad to be your GI Jane partner tonight- we worked well together

    Karin- Paleo has put you on fire!

    Here are our times from the whiteboard today:
    Greg/Zack 17:37
    Mindy/Karin 31:13 (time not representative of work they performed)
    Wendy/Stacy 26:12
    Alicia/Emily 23:46
    Liz 14:01
    Chris 13:24
    Megan 9:48 (modified wod)
    Keeley 10:30 (modified wod)

  • Stacy
    14 years ago

    Mindy thanks for the motivation. I have been feeling like I just can’t compete in Crossfit, really down on myself. I’ll give it another month and see if I improve. 🙁

  • alicia
    14 years ago

    Great Job to everyone – that was a killer and the soreness proves it!