WOD- "Fran"

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster

Post time to comments.

6 Responses to “WOD- "Fran"

  • Moses
    14 years ago



    I’d love to have some level of a funny remark or comment here, but thanks to the crossfit “F” word, I’m wrecked…so I’ve got nothing.

  • Emily
    14 years ago

    I was really excited about doing Fran today, but I woke up sick with a sore throat – need to be at my best for Fran. I’ll have to make it up next week. Good Luck to Everyone!

  • “Fran”
    Time: 6:03 (PR)
    Thanks to the crossfit “F” word, new PR for me….

  • Karin
    14 years ago

    55# Thrusters
    Started each pullup round with red band and finished with red and purple
    6:28 PR

  • wendy
    14 years ago

    9-28-09 Fran time 6:32 with 55# thrusters, purple band
    1-15-09 Fran time 7:25 with 65# thrusters, red band
    Up in weight, downward in band- hey Coach Lucas, any thoughts on which of these two is the better “time” or most beneficial?
    I’m sure I know the answer- “just do it as prescribed and you won’t have to worry about it!”

  • Armando
    14 years ago


    Time 4:17

    Great job everybody on the PR…my time was 12 sec slowest than my last Fran…next time I’m going for sub 4…