I was really excited about doing Fran today, but I woke up sick with a sore throat – need to be at my best for Fran. I’ll have to make it up next week. Good Luck to Everyone!
9-28-09 Fran time 6:32 with 55# thrusters, purple band
1-15-09 Fran time 7:25 with 65# thrusters, red band
Up in weight, downward in band- hey Coach Lucas, any thoughts on which of these two is the better “time” or most beneficial?
I’m sure I know the answer- “just do it as prescribed and you won’t have to worry about it!”
Fran
5:12
I’d love to have some level of a funny remark or comment here, but thanks to the crossfit “F” word, I’m wrecked…so I’ve got nothing.
I was really excited about doing Fran today, but I woke up sick with a sore throat – need to be at my best for Fran. I’ll have to make it up next week. Good Luck to Everyone!
“Fran”
Time: 6:03 (PR)
Thanks to the crossfit “F” word, new PR for me….
“Fran”
55# Thrusters
Started each pullup round with red band and finished with red and purple
6:28 PR
9-28-09 Fran time 6:32 with 55# thrusters, purple band
1-15-09 Fran time 7:25 with 65# thrusters, red band
Up in weight, downward in band- hey Coach Lucas, any thoughts on which of these two is the better “time” or most beneficial?
I’m sure I know the answer- “just do it as prescribed and you won’t have to worry about it!”
Fran
Time 4:17
Great job everybody on the PR…my time was 12 sec slowest than my last Fran…next time I’m going for sub 4…