WOD- "Elizabeth"


21-15-9 reps of:
Clean 135 pounds
Ring dips

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6 Responses to “WOD- "Elizabeth"

  • Emily
    14 years ago

    Big 4:30 Class – Good Job Everyone!

  • I thought we were giving away burpees at the 4:30pm class!

    Elizabeth: 65# squat cleans, purple band dips Time: 8:22

  • Karin
    14 years ago

    Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.

  • Are pickles paleo? See the Paleo blog

  • Armando
    14 years ago

    Good job everybody….

    Time 8:31(PR) by 48 sec

  • Stacy
    14 years ago

    5 rounds:
    400m run
    25 back extensions
    25 sit ups

    I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.