“Elizabeth”
21-15-9 reps of: Clean 135 pounds Ring dips
Post time to comments.
Big 4:30 Class – Good Job Everyone!
I thought we were giving away burpees at the 4:30pm class!
Elizabeth: 65# squat cleans, purple band dips Time: 8:22
Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.
Are pickles paleo? See the Paleo blog
Good job everybody….
Time 8:31(PR) by 48 sec
5 rounds: 400m run 25 back extensions 25 sit ups
I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.
Big 4:30 Class – Good Job Everyone!
I thought we were giving away burpees at the 4:30pm class!
Elizabeth: 65# squat cleans, purple band dips Time: 8:22
Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.
Are pickles paleo? See the Paleo blog
Good job everybody….
Time 8:31(PR) by 48 sec
5 rounds:
400m run
25 back extensions
25 sit ups
I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.