WOD- Double Unders, Back Extensions

NO 1 PM class today


Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

7 Responses to “WOD- Double Unders, Back Extensions

  • Moses
    14 years ago

    Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 75lbs

    I looked at that board 63 times before I left, but my time escapes me.
    11:31….I think.

    Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.

  • Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 65lbs
    1st round- double-unders
    2nd and 3er rounds- single unders

    Time: 14:40

    Good job everyone,Chris, Every second counts…11:33

  • Karin
    14 years ago

    Three rounds for time of:
    50 Double-unders
    50 Good Mornings @ 45lbs
    Time: 10:50

    Nice to see Jessica in the gym tonight! Great job everybody!!

  • 45lb good mornings
    1 round DU
    2 rounds SU
    Time: 13:58

  • Armando
    14 years ago

    Great work everybody…nice time Karin!!!

  • Stacy
    14 years ago

    Three rounds for time of:
    200 SU
    50 Good Mornings #45
    Time: 10:17 w/ bathroom break 🙂

  • Emily
    14 years ago

    Three rounds for time of:

    50 DU’s
    50 good mornings at 45 LBS

    11:24 – First time I have been able to string DU’s together. It finally clicked!