WOD- "Death by Pull-ups"

HAPPY BIRTHDAY ALICIA W.!!


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

5 Responses to “WOD- "Death by Pull-ups"

  • I did 7 rounds with the purple band, and 5 rounds plus ten with the red band. I am getting closer to having it on my own!!! 🙂
    5 rounds of 15 GHD situps

    Happy Birthday Alicia!!!!

  • Karin
    12 years ago

    Death by Pull-ups

    11 rounds plus 7

    I did the first seven rounds with the red band and then added the purple on my eighth round.

  • Lola,
    5 rounds of GHD???? By Friday you won;t be able to laugh, cough, or sneeze!

  • wendy
    12 years ago

    Happy Birthday Alicia- have fun, don’t get too crazy!

  • I am feeling those GHDs today Wendy