Deadlifts 3-3-3-3-3-3-3 reps
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15 KB Swings 35# 15 Burpees 15 KTE TIME 15:58 This was a tough one to do by myself. Thanks for keeping me moving today Lucas!!!
stuck on a tech support call and i’ll never get out in time for class 🙁 see everyone tomorrow!
Deadlifts 3-3-3-3-3 155-165-175-190-200 Felt awesome today, after the wod, I was looking for another workout…..crazy!! Could it be my diet(?)
Morning WOD DL Warm up135x5/225×5 275×3/325×3/375×3/425×3/455×1
Evening WOD 5K row Time 20:06 damper on 5
Did some DL’s in the “home gym” (read..garage)today.
Couple wu’s @ 135,225
295 x 3 330 x 3 385 x 3 405 x 3 425 x 3
Too long since last DL’ing…all sets felt extra heavy. Go figure.
15 KB Swings 35#
15 Burpees
15 KTE
TIME 15:58
This was a tough one to do by myself. Thanks for keeping me moving today Lucas!!!
stuck on a tech support call and i’ll never get out in time for class 🙁 see everyone tomorrow!
Deadlifts 3-3-3-3-3 155-165-175-190-200
Felt awesome today, after the wod, I was looking for another workout…..crazy!! Could it be my diet(?)
Morning WOD
DL
Warm up135x5/225×5
275×3/325×3/375×3/425×3/455×1
Evening WOD
5K row
Time 20:06 damper on 5
Did some DL’s in the “home gym” (read..garage)today.
Couple wu’s @ 135,225
295 x 3
330 x 3
385 x 3
405 x 3
425 x 3
Too long since last DL’ing…all sets felt extra heavy. Go figure.