WOD- Clean and Jerks, GHD sit ups

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

5 Responses to “WOD- Clean and Jerks, GHD sit ups

  • Armando
    14 years ago

    Great work today @ 9am class…

    Time 10:08 R’xd

  • Felt great today!
    85# clean/jerks x 10
    30 sit ups
    3 rounds for time: 7:59

    Post-wod messin’ around led to 6 unbroken pullups…:)

  • alicia
    14 years ago

    Great Job Wendy on the 85# clean and jerks!

    75# clean/jerks X 10
    30 sit-ups – 1 round of GHD, 2 rounds abmat
    3 rounds = 9:04 (or around that time)

  • I changed it up a little and made it to a night class, it was nice seeing everyone.

    65# clean jerks x10
    2 round of ghd
    1 round abmat
    8:27
    I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!

  • Stacy
    14 years ago

    65# clean/jerks x 10
    30 sit ups
    3 rounds for time 10:17