WOD
500 m Row
10 MBC
400 m Row
20 MBC
300 m Row
30 MBC
post time to comments
Medicine Ball Cleans…[wmv][mov]
There has been some discussions around the gym about diets and dieting. Her are some links that should be helpful.
CrossFit Journal 21 http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
Zone Diet www.zonediet.com
Getting of the crack !! pretty cool article http://library.crossfit.com/premium/pdf/38_05_off_the_crack.pdf
If you are interested in the Paleo diet here are a couple of sites
http://www.thepaleodiet.com/ Body Max Index (BMI) calculator without having to sign up.
Thanks for the info, Lucas!
On the topic of the Zone…
I started a few days ago and think I am feeling some results. Going into a WOD on an empty stomach in the morning wasn’t working, so I tried a 1-block snack with 3x Fat befor hand and performed quite well (getting the fastest time of the day so far). I’m feeling less gassed when it comes to the metcons. I’ll keep you all posted on how it’s going.
Here’s a good link for Superbowl treats:
http://www.threeriverscrossfit.com/news.php?post=1232232182
Though, I’ll probably zone with beer as my carb block.
If you don’t have a subcription to the CrossFit Journal, GET ONE! It’s got tons of great videos and articles on zoning and general fitness. … Jolie Gentry and Nicole Carrol videos too! 😉
That Crossfit journal from May ’04 is a great resource. Good stuff. Thanks!
Hey Lucas! Your website ate my comment! Grrr….
500 m Row
10 MBC
400 m Row
20 MBC
300 m Row
30 MBC
9:48 🙂
Great WOD! Hard stuff! Going to spend my night looking at Zone stuff, thanks for all the good info!
WOD Time:
15:32
Time 9:30
Rich, thanks for your very insightful input