WOD

January 20, 2009 Kendra

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.
I am in the process of signing our “Box” with http://www.beyondthewhiteboard.com to log our workouts

Kike
15 years ago

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
85 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
85 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups (alt. situps)
50 Hip & Back Extensions
85 pound Thrusters, 10 reps
20 Pull-ups
30:10
Amy
15 years ago

Tough WOD! I could tell I took 4 days off and didn’t eat well!!

10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

26:28
Amy
15 years ago

Whoops! I meant 45# Thrusters! They felt like 95#, doesn’t that count!!??