WOD

January 19, 2009 Kendra

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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5 Responses to “WOD”

Jose
15 years ago

155 pound Power clean 15 reps
30 Ring dips
115 pound Power clean 12 reps
24 Ring dips (asst)
115 pound Power clean 9 reps
18 Ring dips (asst)
115 pound Power clean 6 reps
12 Ring dips (asst)
115 pound Power clean 3 reps
6 Ring dips (asst)
time: 9.41
Kike
15 years ago

For time:
115 pound Power clean 15 reps
30 Ring dips
115 pound Power clean 12 reps
24 Ring dips
115 pound Power clean 9 reps
18 Ring dips
115 pound Power clean 6 reps
12 Ring dips
115 pound Power clean 3 reps
6 Ring dips
ring dips )w.b)
10:17 🙁
Armando
15 years ago

135 pound Power clean 15 reps
30 Ring dips
135 pound Power clean 12 reps
24 Ring dips
135 pound Power clean 9 reps
18 Ring dips
135 pound Power clean 6 reps
12 Ring dips
135 pound Power clean 3 reps
6 Ring dips

Time 19:00
Wendy
15 years ago

Call me a Buttercup, baby!
65# power clean- 21 reps
ring dip -assisted blue 21 reps
65# power clean- 15 reps
ring dip – assisted blue 15 reps
65# power clean- 9 reps
ring dip- assisted blue 9 reps
time: 8:47
Could’ve done more- either more weight or more reps, not sure…..
Wendy
15 years ago

Greg mentioned Logsitall.com – I’m going to explore that this weekend. It looks very in depth.