WOD

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Armando is this what you where talking about ? I can definitely see the benefits of this type of training.  ha ha


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6 Responses to “WOD

  • Armando
    13 years ago

    Hey that looks like a really hard wod!!jajajaja…Good workout this morning guy.

    3@85
    3@95
    3@115
    3@135
    3@155

  • Armando
    13 years ago

    Also I ran a 5k today, temp 34 but feel like 25.

    Time 24:17

  • Has anyone here used http://www.logsitall.com to log workouts? If so, any feedback pro/con?

  • Lucas, I came up with a t-shirt idea:
    Hot Chicks Go Heavy!
    (with a barbell underneath, of course)

  • Wendy
    13 years ago

    Cute Rich….cute! We can’t wait to have you back.

  • Wendy
    13 years ago

    Let’s get some more lifts posted:

    Mindy 65,75,85,95,95(excellent/expected you would
    break 100)
    Tara 55,55,60,60,60 (great first time)
    Wendy 65,75,60,60,65 (all over the board)