Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Armando is this what you where talking about ? I can definitely see the benefits of this type of training.  ha ha

Wii Fit Parody – Watch more Video Games

6 Responses to “WOD

  • Armando
    15 years ago

    Hey that looks like a really hard wod!!jajajaja…Good workout this morning guy.


  • Armando
    15 years ago

    Also I ran a 5k today, temp 34 but feel like 25.

    Time 24:17

  • Has anyone here used http://www.logsitall.com to log workouts? If so, any feedback pro/con?

  • Lucas, I came up with a t-shirt idea:
    Hot Chicks Go Heavy!
    (with a barbell underneath, of course)

  • Wendy
    15 years ago

    Cute Rich….cute! We can’t wait to have you back.

  • Wendy
    15 years ago

    Let’s get some more lifts posted:

    Mindy 65,75,85,95,95(excellent/expected you would
    break 100)
    Tara 55,55,60,60,60 (great first time)
    Wendy 65,75,60,60,65 (all over the board)