WOD

January 17, 2009 Kendra

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Armando is this what you where talking about ? I can definitely see the benefits of this type of training. ha ha

Armando
15 years ago

Hey that looks like a really hard wod!!jajajaja…Good workout this morning guy.

3@85
3@95
3@115
3@135
3@155
Armando
15 years ago

Also I ran a 5k today, temp 34 but feel like 25.

Time 24:17
Greg
15 years ago

Has anyone here used http://www.logsitall.com to log workouts? If so, any feedback pro/con?
Rich
15 years ago

Lucas, I came up with a t-shirt idea:
Hot Chicks Go Heavy!
(with a barbell underneath, of course)
Wendy
15 years ago

Cute Rich….cute! We can’t wait to have you back.
Wendy
15 years ago

Let’s get some more lifts posted:

Mindy 65,75,85,95,95(excellent/expected you would
break 100)
Tara 55,55,60,60,60 (great first time)
Wendy 65,75,60,60,65 (all over the board)