WOD

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 060107.

5 rounds of max pull-ups

with rest in between

4 Responses to “WOD

  • Max Pull-ups: 5 Rounds

    30 (assisted green band)-13 (assisted blue band)-11-13-15

  • Very impressive Amy! You killed it tonight.

  • wendy
    13 years ago

    Maxed at 24 assisted with the green band, final round gave a couple in the blue band. We’re all progressing nicely.
    Amy, you rocked the house!

  • Thanks guys! You all were awesome too! I love all the encouragement; it really helps! Can’t wait for front squats tonite!