WOD

January 10, 2009 Kendra

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings
20 Wall Balls
15 Push-Ups
10 DB Thrusters
5 burpee+box jumps
**********This cartoon says it all***********

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5 Responses to “WOD”

Lucas
15 years ago

I CrossFit because it makes me Physically and Mentally STRONG!!
Armando
15 years ago

“Fight gone worst”

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings 1@53#,2 & 3@35#
20 Wall Balls
15 Push-Ups
10 35# DB Thrusters
5 burpee+box jumps

Time 24:49

I CrossFit because I’m masochist, and I’m not a cry baby!
Amy
15 years ago

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings
20 Wall Balls
15 Push-Ups
10 DB Thrusters
5 burpee+box jumps

33:23

This was a super hard workout, physically and mentally! Thanks for everyone’s help getting me through it!
Moses
15 years ago

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings (w/35 lb KB)
20 Wall Balls
15 Push-Ups
10 35# DB Thrusters
5 burpee+box jumps

They should call this one “The Destroyer” or something similar. Tough WOD. They may have to refer to dental records to identify my body. Wow.

21:38
Kike
15 years ago

3 rounds for time
350 meter Row
30 Air Squats
25 KB Swings # 35
20 Wall Balls
15 Push-Ups
10 DB Thrusters ( 1st round #35, 2nd & 3rd #25
5 burpee+box jumps

21.58

Great WOD, Lucas