WOD

January 9, 2009 Kendra

Hang power clean 1-1-1-1-1-1-1 reps

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Moses
15 years ago

Struggled with this one. Not aggressive enough. Better next time.

155,165,170(f),170,145,155,160
Armando
15 years ago

145,165,175,185(ugly one),175,175,175
wendy
15 years ago

I’m resting today- welcome to our Knoxville visitors- have a great workout!
Rich
15 years ago

I CrossFit because strong people are harder to kill.
Kike
15 years ago

Hang power clean 1-1-1-1-1-1-1 reps
95,115(f),125(f),125(f),115,120,125
Horrible!!!

Jose
95,115,125(f),125(f),120,125(f),125(f)
Steve O
15 years ago

Lucas,

Thanks for having us today and you are welcome in Knoxville anytime…..oh and really thanks for letting me beat you on the WOD in class. Keep in touch and if you need anything hit us up.

Steve O
http://www.crossfitknoxville.com
Cheryl
15 years ago

3 rounds of: 350m row 20 box step-ups 15 25lbs kettle bell swings Time: 14.51
Thanks Lucus for working with me as a beginner.
Armando
15 years ago

I CrossFit because I’m masochist, and I’m not a cry baby.
Amy
15 years ago

I Crossfit to be strong, tough, and fit. Plus, it makes me feel like a badass!
Kike
15 years ago

I crossfit because is the only way to get to the top!!!