WOD

Hang power clean 1-1-1-1-1-1-1 reps

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10 Responses to “WOD

  • Moses
    13 years ago

    Struggled with this one. Not aggressive enough. Better next time.

    155,165,170(f),170,145,155,160

  • Armando
    13 years ago

    145,165,175,185(ugly one),175,175,175

  • wendy
    13 years ago

    I’m resting today- welcome to our Knoxville visitors- have a great workout!

  • I CrossFit because strong people are harder to kill.

  • Hang power clean 1-1-1-1-1-1-1 reps
    95,115(f),125(f),125(f),115,120,125
    Horrible!!!

    Jose
    95,115,125(f),125(f),120,125(f),125(f)

  • Lucas,

    Thanks for having us today and you are welcome in Knoxville anytime…..oh and really thanks for letting me beat you on the WOD in class. Keep in touch and if you need anything hit us up.

    Steve O
    http://www.crossfitknoxville.com

  • Cheryl
    13 years ago

    3 rounds of: 350m row 20 box step-ups 15 25lbs kettle bell swings Time: 14.51
    Thanks Lucus for working with me as a beginner.

  • Armando
    13 years ago

    I CrossFit because I’m masochist, and I’m not a cry baby.

  • I Crossfit to be strong, tough, and fit. Plus, it makes me feel like a badass!

  • I crossfit because is the only way to get to the top!!!