WOD

January 8, 2009 Kendra

Rest Day / Make Up Day

See if you guys can recognize a familiar face about 19 seconds into this video at GSX.

“Ever wonder what happens at a CrossFit Gymnastics Cert?” by Jeff Tucker, GSX Athletics – video [wmv] [mov]

Moses
15 years ago

Who’s the beast doing pull-ups 19 seconds into the video? He’s really cranking them out! He must be standing on a box out of camera view. 😛
That’s awesome LV…you’re famous !
Steve O
15 years ago

I thought that was you buddy! See you on Friday, looking forward to it!

Steve O
CrossFit Knoxville
Amy
15 years ago

Hang Power Cleans:

65-90F-85F-75F-65-70-75

This was really tough for me. Definitely on my “suck list”.