WOD

Rest Day / Make Up Day

See if you guys can recognize a familiar face about 19 seconds into this video at GSX.

“Ever wonder what happens at a CrossFit Gymnastics Cert?” by Jeff Tucker, GSX Athletics – video [wmv] [mov]

3 Responses to “WOD

  • Moses
    13 years ago

    Who’s the beast doing pull-ups 19 seconds into the video? He’s really cranking them out! He must be standing on a box out of camera view. πŸ˜›
    That’s awesome LV…you’re famous !

  • I thought that was you buddy! See you on Friday, looking forward to it!

    Steve O
    CrossFit Knoxville

  • Hang Power Cleans:

    65-90F-85F-75F-65-70-75

    This was really tough for me. Definitely on my “suck list”.