Deadlift 3-3-3-3-3 reps
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3@235, 3@285, 3@305, 3@325, 3@345
Did an abbreviated version of this WOD this morning after the 135 pound C/J WOD.
275 x 3, 345 x 3, 395 x 3
BTW..some good handstand skill work coaching by Lucas today. Much needed.
3@185,3@205,3@225,3@245,3@275
3-3-3-3-3 95-115-125-135-150
Then we got crazy! 1-1-1-1 155-160-170-175
Great workout!!
Amy just loves to get crazy! I produced the same numbers except the 175 was a “F”ail for me………I’ll get ya next time girls.
3@235, 3@285, 3@305, 3@325, 3@345
Did an abbreviated version of this WOD this morning after the 135 pound C/J WOD.
275 x 3, 345 x 3, 395 x 3
BTW..some good handstand skill work coaching by Lucas today. Much needed.
Deadlift 3-3-3-3-3 reps
3@185,3@205,3@225,3@245,3@275
3-3-3-3-3
95-115-125-135-150
Then we got crazy!
1-1-1-1
155-160-170-175
Great workout!!
Amy just loves to get crazy! I produced the same numbers except the 175 was a “F”ail for me………I’ll get ya next time girls.