Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
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WOD at Potmoc Fitness Today:
Tabata: Box Jumps Front Squat (8 & 12 lb) Slam Balls (10 & 15lb) Push Ups Sit-ups
Rnd 1: 118 Rnd 2: 93 Rnd 3: 106
Total: 317
Amy Great Job! it sounds like you guys are having all kinds of fun in D.C.
12/29/2008
SP 135, 155, 165, 165, 170 PP 155, 175, 185, 195, 200 PJ 185, 190, 185, 185, 185
SP- 65 65 70F 65 70F PP- 65 70 70F 65 65 PJ- 65 70 70 70 70 I’m comin’ along and can only get stronger.
S.P 95,115,135,145,155 P.P 115,135,155,160F, 160 😉 P.J 135,145F, 135,125,130
WOD at Potmoc Fitness Today:
Tabata:
Box Jumps
Front Squat (8 & 12 lb)
Slam Balls (10 & 15lb)
Push Ups
Sit-ups
Rnd 1: 118
Rnd 2: 93
Rnd 3: 106
Total: 317
Amy Great Job! it sounds like you guys are having all kinds of fun in D.C.
12/29/2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP 135, 155, 165, 165, 170
PP 155, 175, 185, 195, 200
PJ 185, 190, 185, 185, 185
SP- 65 65 70F 65 70F
PP- 65 70 70F 65 65
PJ- 65 70 70 70 70
I’m comin’ along and can only get stronger.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
S.P 95,115,135,145,155
P.P 115,135,155,160F, 160 😉
P.J 135,145F, 135,125,130