WOD
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081111.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 85 pounds (Reps)
Row (Calories)
Total points 263
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time 25:58 min
Fight Gone Bad—score 251
14 and 12lb wall balls
25 lb sumo dead lift
45 lb push press
“Fight Gone Bad!”
I’ll say.
Score – 282
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 85 pounds (Reps)
Row (Calories)
Total points : 244
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Score=234
Sorry I missed fight gone bad! Went to Primal today and did this WOD:
3 rounds for time:
250 m row
15 knees to elbows
15 back extensions
Time: 11:04
(The first 2 rounds I did 300m by mistake)
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time 21.47