WOD

December 31, 2008 Kendra

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

5 Responses to “WOD”

Kike
16 years ago

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

4 RDS. +TH+HPC+9 SHDL
Wendy
16 years ago

I did Michael today – 800m run, 50 back extensions, 50 sit ups- 3 rounds 26:45
See you all tomorrow Jan 1st – keep on crossfittin’!
Rich
16 years ago

Nice Michael time, Wendy!

Happy New Year everyone!
Armando
16 years ago

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

7 round + thruster
Jose
16 years ago

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

4rds+TH+HPC+4SDL