WOD
Rest Day
Everybody trained very hard this last few days, so enjoy this rest day and come back strong on Friday.
In case you guys missed it on the main site, here is a working trailer for the CrossFit Movie: Every Second Counts.
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Lucas and Chris: Here is some info about milk. The trainers at Primal said that it builds up the muscle quicker than any other natural food because it is nature’s steroid. It boosts hormones, they said. But most importantly, it’s what Rippetoe says to do. He’s been getting guys bigger and stronger for 30 years. I’ll be sticking with the gallon-of-milk-a-day diet for about another month or (maybe two) then I’ll ween myself off and head back to paleo.
http://www.strengthmill.net/forum/showthread.php?t=816
http://www.wannabebigforums.com/showthread.php?t=71010
http://www.scribd.com/doc/3483857/In-the-Trenches-An-Interview-With-Mark-Rippetoe-by-Matt-Reynolds
Oh, and in one week, I’ve added 10 pounds to my 5x Back Squat and 15 pounds to my 5x Front Squat. I’m dying to do the CF Total next month. It should definitely be up from 710.
That trailer for Every Second Counts moved straight up to my top 3 videos to watch. Right up there with Nasty Girls!
Rich,
Thanks for the links. I’m anxious to take a look at them. Good Stuff !