WOD
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
75th Ranger Regiment, Ft Benning
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
75th Ranger Regiment, Ft Benning
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Heavy subbing on this one today
400m rows (ice made for bad running conditions)
15 “knees up” Pull-ups
15 Hip Ext.
3 rounds +400m row, +2 KU Pull-ups
Bring on the rest day.
Wow! What a great Wednesday workout!
400m run
15 regular pull-ups
15 hip extensions/superman
“L” sit practice after each round
3 rounds + 400 m row, 15 pull-ups & 6 hip extensions
Thanks for helping me with my motivation to run instead of row!!!