Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

Post rounds completed to comments.


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75th Ranger Regiment, Ft Benning

3 Responses to “WOD

  • Moses
    15 years ago

    Heavy subbing on this one today

    400m rows (ice made for bad running conditions)
    15 “knees up” Pull-ups
    15 Hip Ext.

    3 rounds +400m row, +2 KU Pull-ups

    Bring on the rest day.

  • wendy
    15 years ago

    Wow! What a great Wednesday workout!

  • 400m run
    15 regular pull-ups
    15 hip extensions/superman
    “L” sit practice after each round

    3 rounds + 400 m row, 15 pull-ups & 6 hip extensions

    Thanks for helping me with my motivation to run instead of row!!!