WOD

Split Jerk 1-1-1-1-1-1-1 reps

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3 Responses to “WOD

  • Moses
    16 years ago

    Although I got some excellent guidance from Lucas this morning I still need some work on these.

    105, 125, 145, 165, 185, 205 (f), 205(f)

  • wendy
    16 years ago

    80 pounds for Darla—way to go—we knew you could do it!

    85 pounds for me- cool!

    Mindy- 95 pounds without a flinch, next time you’re goin’ over 100

  • Armando
    16 years ago

    135, 155, 175, 195, 205, 210, 215