Three rounds for time of:
24″ Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

Post time to comments.

4 Responses to “WOD

  • Moses
    15 years ago

    As Rx’d – 26:17
    This WOD was able to hand me my a$$ in less than 30 minutes ! Sort of like Dominos…but different.
    Thanks UF !
    Good work by everyone today !

  • Hey all! Looks like you’re really kickin some ass at UF. Keep up the awesome work! I’m putting some serious effort in up here in DC and can’t wait to come back to get some WODs in with you folks.

    Keep it up!

  • 21:38

    Round 1:
    24″ Box jump, 50 reps
    95 pound Deadlift, 21 reps
    30 Pull-ups
    Rounds 2&3
    24″ Box jump, 35 reps
    185 pound Deadlift, 15 reps
    20 Pull-ups

  • Armando
    15 years ago

    Time 30:32

    This time is not good, but I take it because I had one of my hands destroyed because of the pull ups and that morning my right shoulder was hurting a lot.