WOD

4 Responses to “WOD”

• 

  Kike

  15 years ago

  3 rounds for time of:
  50 Squats
  7 Muscle-ups
  1st and 2nd round 95 pound Hang power cleans, 10 reps
  3rd round 85 pounds
  11:50

• 

  Armando

  15 years ago

  Friday

  Nasty Girls

  3 rounds for time of:
  50 Squats
  7 Muscle-ups (sub with jump M/U)
  135 pound Hang power cleans, 10 reps

  Time 10:00

• 

  Jose

  15 years ago

  3 rounds for time of:
  50 Squats
  7 Muscle-ups(sub with jump M/U)
  85 pound Hang power cleans, 10 reps

  time 13.55

• 

  Amy

  15 years ago

  15:54

  This was nasty…

  3 rounds for time of:
  50 Squats
  7 Muscle-ups (form is still off but working on it)
  65 pound Hang power cleans, 10 reps