Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Clean and Jerk 1-1-1-1-1-1-1
85 105 115 130 135 140 145(failed)
I LOVE Clean and Jerk
1-1-1-1-1-1-1
Regular CF warm up
1@ 135 1@ 155 1@ 175 1@ 195 1@ 205 1@ 210 1@ 215 new pr by 20#
75 pounds overhead-not much but a huge improvement in my technique. I’ll take that.
Clean and Jerk 1-1-1-1-1-1-1 85 105 115f 130 140f 135 140
Clean and Jerk 1-1-1-1-1-1-1
85
105
115
130
135
140
145(failed)
I LOVE Clean and Jerk
1-1-1-1-1-1-1
Regular CF warm up
1@ 135
1@ 155
1@ 175
1@ 195
1@ 205
1@ 210
1@ 215 new pr by 20#
75 pounds overhead-not much but a huge improvement in my technique. I’ll take that.
Clean and Jerk 1-1-1-1-1-1-1
85
105
115f
130
140f
135
140