Complete as many rounds in twenty minutes as you can of
15 Pull Ups
15 Ring Push Ups
15 Back Extensions
15 GHD Sit Ups

My computer crashed last night if you are following the WODs on this site they might not be posted as early as normal for the next few days. I apologize for the inconvenience.

One Response to “WOD

  • 12/7:

    Tomorrow morning, I’ll do the 12/7 WOD.

    Instead, I did…

    5 Rounds of:
    5x 45# (each hand) Squat Clean & Jerk
    10x Burpee

    Time: 9:00
    *Killer. Definitely need to keep working on the jerk. Burpees sucked… as always.