Crossfit HQ
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

UF REST DAY and Make up day

Here are some pictures of the 0600 class doing “Fran”
Mike, pictures don’t lie we will have to fix those overhead squats.
Great! work guys.

2 Responses to “WOD

  • Lower back hurting from yesterday’s deadlifts. So, I did some overhead squats and lunges.

    OHS: 3×95/3×105/5×105

    Lunge 400m.

    Absolutely brutal. A total of 381 lunges in 11:31. If I can get out of bed tomorrow, I may start believing in miracles. Hoping for 30 Muscle Ups for Time for Friday!

  • I did the WOD today in 8:08. I thought it was going to be easy but it really kicked my butt.