“Fran”
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments
Jose- 12:53 Kike- 8:28
5:57, as rx’d.
65 sec PR.
embarrasing performance for me today! I need to work on Thrusters. Can’t wait to see Fran again.
All the girls said they hated Fran…….I think it was secretly “love/hate”. Mindi showed great spirit today- way to go!
Fran
8:58
This Fran it was bad and good to me. Bad because I increase my time by 2:23 from my last Fran (6:35) but good at the same time because this is my 3 wod after month and half
Jose- 12:53
Kike- 8:28
5:57, as rx’d.
65 sec PR.
embarrasing performance for me today! I need to work on Thrusters. Can’t wait to see Fran again.
All the girls said they hated Fran…….I think it was secretly “love/hate”. Mindi showed great spirit today- way to go!
Fran
8:58
This Fran it was bad and good to me. Bad because I increase my time by 2:23 from my last Fran (6:35) but good at the same time because this is my 3 wod after month and half