Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments

5 Responses to “WOD

  • Jose- 12:53
    Kike- 8:28

  • 5:57, as rx’d.

    65 sec PR.

  • embarrasing performance for me today! I need to work on Thrusters. Can’t wait to see Fran again.

  • Wendy
    15 years ago

    All the girls said they hated Fran…….I think it was secretly “love/hate”. Mindi showed great spirit today- way to go!

  • Armando
    15 years ago



    This Fran it was bad and good to me. Bad because I increase my time by 2:23 from my last Fran (6:35) but good at the same time because this is my 3 wod after month and half