Shoulder Press 1-1-1-1-1-1-1 reps
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Made up the 112908 WOD.
Deadlift 3-3-3-3-3 reps
295 345 365 375 395
No Tabata for me today, but still a good workout. Many thanks to Lucas and CFUG for providing a great facility and equipment.
Tabata…..what a way to push the limit after the 4 day weekend. It’s what I needed to start the week off… I impressed myself with the squats…..Darla missed a doozie!
Awesome work tonight! It was a blast seeing all of you make it through a hard charger’s workout. Keep it up!
Have fun going overhead, tomorrow. GO HEAVY!
Shoulder Press 1-1-1-1-1-1-1
95 105 115(failed) 110(failed) 105(failed) 105(failed) 100
Warm up 10@ 95
1@ 135 1@ 155 1@ 155 1@ 165 F 1@ 165 F 1@ 155 1@ 160
Made up the 112908 WOD.
Deadlift 3-3-3-3-3 reps
295
345
365
375
395
No Tabata for me today, but still a good workout.
Many thanks to Lucas and CFUG for providing a great facility and equipment.
Tabata…..what a way to push the limit after the 4 day weekend. It’s what I needed to start the week off… I impressed myself with the squats…..Darla missed a doozie!
Awesome work tonight! It was a blast seeing all of you make it through a hard charger’s workout. Keep it up!
Have fun going overhead, tomorrow. GO HEAVY!
Shoulder Press 1-1-1-1-1-1-1
95
105
115(failed)
110(failed)
105(failed)
105(failed)
100
Shoulder Press 1-1-1-1-1-1-1
Warm up 10@ 95
1@ 135
1@ 155
1@ 155
1@ 165 F
1@ 165 F
1@ 155
1@ 160