WOD

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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"Mr Joshua"

One Response to “WOD

  • “Mr. Joshua” was brutal. I hope it’s a long time before we do that again.

    5 Rounds of:
    400m Run
    30 GHD Situps
    15 DL (225# the first 3 rounds, 205# the last two)

    Time: 26:16