WOD

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 081106.

Great Job!! yesterday. Everybody push hard, we had some real good times on yesterdays WOD

3 Responses to “WOD

  • Wendy
    16 years ago

    Yesterday’s WOD was fantastic from Rich’s warm-up to Lucas’ WOD instruction. Great teamwork guys- you crushed us all……and we had fun doing it!

  • Round 1: 10/21
    Round 2: 9/21
    Round 3: 5/16
    Round 4: 6/16
    Round 5: 6/15

    Score: 125
    *No rest between BP & Pullups

    Body Weight: 168
    Bench Press Weight Used: 170

  • Matt Peace
    16 years ago

    12/20
    10/15
    8/16
    6/15
    6/20
    Good stuff