WOD

November 25, 2008 Kendra

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 081106.

Great Job!! yesterday. Everybody push hard, we had some real good times on yesterdays WOD

Wendy
15 years ago

Yesterday’s WOD was fantastic from Rich’s warm-up to Lucas’ WOD instruction. Great teamwork guys- you crushed us all……and we had fun doing it!
Rich
15 years ago

Round 1: 10/21
Round 2: 9/21
Round 3: 5/16
Round 4: 6/16
Round 5: 6/15

Score: 125
*No rest between BP & Pullups

Body Weight: 168
Bench Press Weight Used: 170
Matt Peace
15 years ago

12/20
10/15
8/16
6/15
6/20
Good stuff