Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

Compare to 081106.

Great Job!! yesterday. Everybody push hard, we had some real good times on yesterdays WOD

3 thoughts on “WOD

  • Yesterday’s WOD was fantastic from Rich’s warm-up to Lucas’ WOD instruction. Great teamwork guys- you crushed us all……and we had fun doing it!

  • Round 1: 10/21
    Round 2: 9/21
    Round 3: 5/16
    Round 4: 6/16
    Round 5: 6/15

    Score: 125
    *No rest between BP & Pullups

    Body Weight: 168
    Bench Press Weight Used: 170

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