WOD

November 23, 2008 Kendra

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

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4 Responses to “WOD”

Rich
16 years ago

that WOD just looks annoying…
Rich
16 years ago

Went out to run a nicely mapped 5K through 40 degree Chicago. Didn’t take into consideration the “stupid factor.” My 5K turned into an 11.67K (7.25 miles)!! Felt fresh the entire time and the knee only ached a little. It’s good to throw in one of those long runs every once in a while.

Time: 58:00
Wendy
16 years ago

Heard you really pushed hard today, Lindsey! Keep it up- see you at the 5:10pm class on Monday.
Jose
16 years ago

I did the WOD in 21:30. I push myself pretty hard, but I hope to next time knock out some time.