WOD
CrossFit HQ
Run 5 K
Post time to comments.
UF
“Frianbeth” 3 rounds for time 3 rounds for time
21 Thrusters 25 wall-ball (20/14#) Row 250 meters
21 Pull Ups 25 box jumps 21″ 12 OH walking lunges (35M/25F)
15 Squat cleans 15 Deadlifts body weight 12 Knees to elbows
15 Ring dips
9 Deadlifts #225
9 Handstand push ups
Depends on the size of the afternoon class at first it was going to be a big group and now I am hearing some people wont be able to show up. We will do something Fun!! whatever it is.
“Frianebeth”
as rx’d. 9:14
Loved the choice of WODs today.
Frianebeth
10:45
Not quite as rx’d…8.5 more HSPU’s would have been nice !
Excellent workout though. Great group and facility.
Thanks guys !
Chris, great work today you are a beast!! and for the rest of the guys and girls awesome job I know after a week of running outside nobody was looking forward to running a 5K, but if your schedule allows it try and do it and post times. This was a good fun week.